CBT
Cognitive Behavioural Therapy
Examining the patterns of thinking and behaviour that keep distress in place — and gently working with them so you have more freedom and choice.
Accepting a few new patients
Clinical Psychologist · Nottingham & Online UK
Managing on the outside. Still stuck on the inside.
For people who want the symptoms to ease — and the patterns underneath them to actually change.
HCPC Registered
Clinical Psychologist
PYL045683
BPS Chartered
Member 546878
Highest standard
Est. 2025 · Nottingham
01 · My Approach
Therapy that stays with you.
I’m Dr. Chandril Ghosh — a clinical psychologist helping adults move past short-term symptom relief toward a deeper sense of safety, self-trust, and emotional security.
Understand yourself
see what's really going on underneath
Steadier with emotion
less at the mercy of how you feel
Relate differently
without the same old patterns
Direction & choice
a sense of where you're going
NHS · brief therapy
Session cap. Set protocol.
Symptoms often ease — the pattern underneath can stay.
Working privately
No cap. CBT, ACT & CFT, tailored.
We’ll name what a good outcome looks like — then work toward it.
02 · Evidence-Based Therapies
Three approaches, woven through a relational & attachment focus.
ACT
Acceptance & Commitment Therapy
Building psychological flexibility: making room for difficult feelings while staying connected to what genuinely matters to you, and acting on it.
CFT
Compassion-Focused Therapy
Working with shame, self-criticism, and threat — cultivating an inner relationship that feels safer, kinder, and more soothing.
03 · How I Work
A simple, considered first step.
01
Free 15-min phone call
A no-cost conversation to see if we’re a good fit.
02
50-min sessions
Weekly or fortnightly — protected, regular time.
03
Steady momentum
Rhythm that lets the work actually take root.
04 · Practicalities & Fees
The essentials, at a glance.
In-Person
Nottingham City Centre
Online · UK-wide
Sessions over Zoom
Availability
Evenings & weekends
Each Session
50 min · weekly or fortnightly
Standard Fee
£120 per session
Approved Insurance Provider
AXAAVIVAWPAVITALITY
05 · Who I Work With
An adult practice — with clear limits.
Suitable for adults experiencing
Constant worry · racing thoughts
Panic or dread out of nowhere
Low mood · loss of interest
Exhaustion sleep doesn't fix
Harsh self-criticism
Feeling like a fraud despite success
Same painful patterns in relationships
Difficulty setting boundaries
Weight of past experiences
Reactions that feel “too big”
Burnout · carrying too much
Feeling stuck or directionless
At the mercy of emotions, or numb
A major life transition
Not suitable for
This practice does not offer crisis services.
- Active suicidal intent or recent suicide attempts
- Current self-harm requiring crisis or risk management
- Significant risk to others
- Acute psychiatric crisis requiring intensive support
- Emergency, forensic, or specialist safeguarding needs
In Their Words
Quiet change, in their own words.
Patient feedback
“For the first time, therapy felt like it was building something — not just settling things down.”
“I felt heard in a way I hadn't before. The change is quieter than I expected, and steadier.”
“Dr. Ghosh was honest, warm, and pragmatic. It was clear he was paying real attention.”
Important Notice
Are you in a crisis?
A crisis includes feeling like you want to hurt yourself or someone else, hearing voices, experiencing extreme overwhelming distress, or feeling you can no longer cope. This service is not for crisis or emergency support. If you are in immediate danger or at risk of harm, please use one of the routes below.
Immediate Emergency
Life-threatening situations
If you have injured yourself or feel your life is at risk, A&E is the right place to go.
Call
999
Ambulance or police
Go to
A&E
Your nearest hospital
Urgent Help
Not immediately life-threatening
For urgent mental-health support that doesn’t require emergency services, the following routes are available 24/7.
Call · Option 2
111
NHS mental-health crisis team
Online
111.nhs.uk
24/7 access service
Samaritans
116 123
Free, 24 hours a day
Contact your GP
Urgent appointment
Ask the practice for same-day support
06 · Get in touch
Start with a free 15-minute call.
No commitment, no expectation. Just a conversation to see whether we’re a good fit and whether what I offer is right for what you’re looking for.